1) 10min. 1x High Pull (from floor) + 1x Hang Snatch (power position) – work to a max complex for the session (no more than 5 heavy attempts)
2) 10min. 1x Hang Clean (power position) + 1x Front Squat + 1x Jerk – work to a max complex for the session (no more than 5 heavy attempts)
E2MOM. 2xME UB Cleans (full squat – from the floor) @ 85% (of max Clean)
E90S for 5 sets. 2x Push Press + Hold (3 count lockout hold overhead) AHAP
1) 100 Double-Unders for time.
*Rest 60sec between 1 & 2.
2) 7:00 AMRAP of:
5x MUp or 10C2B
10x (alternating) Front Rack Lunges @ 115/75#
15x Push Press 115/75#
CFV Wed WOD
Take ~10min each to set a 1RM for each of the following…
Pause OH Squat (full3 sec in rock bottom)
Snatch (full squat)
then for time…