141219 – Hard to Kill

Screen Shot 2014-12-16 at 3.14.09 PM

BBG

1) 7min Power Snatch: work to a max single for the day, rest as needed

2) 7min Power Clean & Push Jerk: work to a max single for the day, rest as needed

Accessory/Skill – E2MOM alt for 3 sets each

1a) 2x Three Stop Snatch Pulls. Up&down.  AHAP

1b) 5x Heaving Snatch Balance w/ 3sec hold in the bottom.  Med-Light. Focus on speed to rock-bottom.

Cond

3 RFT of…

3x MUp or 6x C2B

6x Clapping pushup or 6x CF Pushup

9x OHS @115/75#

100m SPRINT

CFV Friday WOD… TBA

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