150112 – Alive… barely.

20150106_175136

My big girl.

Sorry for the absence.  Apparently the flu bug is not messing around this year.  Now I know what it’s like to have Malaria.

Outlaw

BBG

EMOM for 7min

5x Power snatch .  Start @50% and work up.

Strength/Skill – alt E2MOM for 3 sets each.

1a) 3x of the complex 1x snatch balance + 2x OHS.  AHAP.  Note – each set has 9x movements.

1b) ME T2B

Cond

3rds of…

2min ME Burpee

1min rest

 

CFV Monday WOD

“Hope”

3rds of…

60 sec ME Burpee

60 sec ME Power snatch @75/55#

60 sec ME Box jump 24/20″

60 sec ME Thruster @75/55#

60 sec ME C2B Pullup

60 sec rest

*Score is total reps.

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