150112 – Alive… barely.


My big girl.

Sorry for the absence.  Apparently the flu bug is not messing around this year.  Now I know what it’s like to have Malaria.



EMOM for 7min

5x Power snatch .  Start @50% and work up.

Strength/Skill – alt E2MOM for 3 sets each.

1a) 3x of the complex 1x snatch balance + 2x OHS.  AHAP.  Note – each set has 9x movements.

1b) ME T2B


3rds of…

2min ME Burpee

1min rest


CFV Monday WOD


3rds of…

60 sec ME Burpee

60 sec ME Power snatch @75/55#

60 sec ME Box jump 24/20″

60 sec ME Thruster @75/55#

60 sec ME C2B Pullup

60 sec rest

*Score is total reps.


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