150113 – Comeback

Screen Shot 2015-01-12 at 12.31.19 PM

NB MT110 V2

Looks like I’m not the only one trying to make a comeback.  I might have to check a pair of these out.  I’m not getting my hopes up though… the MT110 originals are the best trail shoe ever… for me anyways.


Weakness – E2MOM alt

1a) Back Squat (based on 1rm squat) – 1×5@60%, 1×5@70%, 2×5@75%, 1×5@70%

1b) 4XME Strict + ME Kipping UB HSPU (do not come off wall, at first Strict failure switch to a Kip)

Cond –

60sec AirDyne sprint


CFV Tuesday WOD

Strict Press



21, 15, 9

– Clean (any style) @135/95#

– Ring dip


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