150115 – Open 2015

CF Games

CF Games Open Registration begins TODAY.  Go to the link below.

CF Games Open Registration 

There will be a LOT of changes this year.  PLEASE consider registering.  It’s a lot of fun to see how you stack up against other athletes.

Outlaw – rest day.  Be sure you’re taking care of yourself… lots of bugs going around.

 

CFV Thur WOD

“Nancy”

5RFT of…

400m run

15x OHS @ 95/65#

 

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