Courtesy of Savan.
Move quickly through 3 rds of…
5x HBBS @85%
5x Seated Strict Press @85%
10x GHD Situp
“Open WOD 14.4” – Find 20min to warmup and get this done today… put your game-face on.
40x Wall Ball 20/14# (10′ target men/9′ target women)
30x Power Cleans 135/95#
Compare to your reps from last year HERE. Type in your name and then show filters for 2014.
CFV Tues WOD
It’s gonna be beautiful weather… we’re running. Just show up.