150210 – Milk


Courtesy of Savan.


Session 1

Move quickly through 3 rds of…

5x HBBS @85%

5x Seated Strict Press @85%

10x GHD Situp

Session 2

“Open WOD 14.4” – Find 20min to warmup and get this done today… put your game-face on.

14min AMRAP

60cal Row
50x T2B
40x Wall Ball 20/14# (10′ target men/9′ target women)
30x Power Cleans 135/95#
20x MUps

Compare to your reps from last year HERE. Type in your name and then show filters for 2014.



It’s gonna be beautiful weather… we’re running.  Just show up.


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