150210 – Milk

 

Courtesy of Savan.

Outlaw

Session 1

Move quickly through 3 rds of…

5x HBBS @85%

5x Seated Strict Press @85%

10x GHD Situp

Session 2

“Open WOD 14.4” – Find 20min to warmup and get this done today… put your game-face on.

14min AMRAP

60cal Row
50x T2B
40x Wall Ball 20/14# (10′ target men/9′ target women)
30x Power Cleans 135/95#
20x MUps

Compare to your reps from last year HERE. Type in your name and then show filters for 2014.

 

CFV Tues WOD

It’s gonna be beautiful weather… we’re running.  Just show up.

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