135# C&J @ 125#BW. Baby girl is all grown up. Strong is the new skinny. Nice job Savan. #proudpapa
1) Alternating EMOM for 10:00-
1x Three-Position Snatch (floor, hang, power position)*
*Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.
20x Split Jumps (each jump counts 1 rep)
2) Paused Front Squat (3 count pause in rock bottom) + Jerks:… from the floor. 1×5+1@60%, 1×5+1@70%, 1×5+1@80%, 1×3+1@90%, 1×5+1@80% (Based on 1RM Clean). Rest at least 90sec between.
3) 10:00 AMRAP of:
2x Deadlifts 225/155#
4x Deadlifts 225/155#
6x Deadlifts 225/155#
8x Deadlifts 225/155#
10x Deadlifts 225/155#
Continue increasing reps by 2 Deadlifts and 10 Double-Unders for the remainder of the 10:00.
session 2… at least 4 hrs later
3 RFT of…
110m Stone-carry @ 110/72#
Burpee Challenge Day 3
CFV FY Friday WOD