150219 – Kendrick F

I never get tired of watching KF lift.

 

 

Register for the Open HERE

Outlaw – easy recovery

CFV Thur WOD

Front Squat

5-5-5-5-5

based on 1RM Clean from 150211

70%-80%-85%-90%-85%

then 3RFT

50x DUer

25x Hollow rocks  :^(

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