Thanks for the shirt Pip. Today, everybody’s Irish.
CFV Custom Leaderboards
20min bleacher repeats at conversation pace.
EMOM for 10min alt…
a) 3-Pos Clean (pow. pos., knee, T&G). AHAP
b) 7x Burpee
3 rds of 30/30 (30sec ME & 30sec rest) rotate between the following…
Burpee-Box Jump 30/24, Thruster 135/95#, Row, & full 60s rest.
This will be a 12min piece consisting of the last remaining movements that HQ has included in the last 3 year’s Open WODs (combining Burps and BJs… & excluding S2OH since we’re doing heavy thrusters). Move with virtuosity and efficiency… get comfortable being uncomfortable.
CFV Tues WOD
5, 5, 3, 3, 3, 1, 1, 1, 1
EMOM for 10min alt a) & b)
a) 10x Pistol…alt legs.
b) 100m SPRINT! Walk back to Box as recovery.