150318 – Doc MUp

 

Ever seen a Clydesdale drafthorse on a set of rings???  Now you have.

Outlaw

BBG

1) 10min.  1x Snatch From Blocks (just above knee) – work to a max for the day, but no more than one miss – rest as needed.  Compare to 150311

2) 10min.  1x Clean From Blocks (just above knee) – work to a max for the day, but no more than one miss – rest as needed

3) 10min.  1x Jerk From Blocks – work to a max for the day, but no more than one miss – rest as needed

Strength/Skill

3X10x (alternating) Pistols AFAP – rest 60 sec.

Conditioning

8:00 AMRAP of:

15x Front Squats (no rack) 135/95#
10x Box Jump-Overs 24/20″
10x Front Squats (no rack) 155/105#
10x Box Jump-Overs 24/20″
5x Front Squats (no rack) 185/135#
10x Box Jump-Overs 24/20″

*If all reps are completed, repeat the final round (10x FS/20x BJO) for the remainder of the 8:00.

CFV Wed WOD

HBBS

5x @70%

5x @75%

ME @80%

then…

3rds of 30/30 of…

Burpee Boxjump 24/20″

Thruster 135/95#

Row or AirDyne

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