150324 – Rage

 

Again, submit your scores from 15.4.

Burpee Challenge Day 42

CFV Custom Leaderboards

Men

http://games.crossfit.com/lboards/displayLeaderBoard?id=656476&numberperpage=10&page=1

Ladies

http://games.crossfit.com/lboards/displayLeaderBoard?id=656543&numberperpage=10&page=1

 

Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.

Though wise men at their end know dark is right,
Because their words had forked no lightning they
Do not go gentle into that good night.

Good men, the last wave by, crying how bright
Their frail deeds might have danced in a green bay,
Rage, rage against the dying of the light.

Wild men who caught and sang the sun in flight,
And learn, too late, they grieved it on its way,
Do not go gentle into that good night.

Grave men, near death, who see with blinding sight
Blind eyes could blaze like meteors and be gay,
Rage, rage against the dying of the light.

And you, my father, there on that sad height,
Curse, bless, me now with your fierce tears, I pray.
Do not go gentle into that good night.
Rage, rage against the dying of the light.

Outlaw – Weaknesses (boy this really became apparent to me).  Personalize as you see fit

13min AMRAP

11x Pistol

9x T2B

7x C2B

5x HSPU

3x MUp

…then,

1mi run

 

CFV Tuesday

for time…

50x KB Snatch 53/35#

5x rope climb

40x KB Snatch 53/35#

4x rope climb

30x KB Snatch 53/35#

3x rope climb

20x KB Snatch 53/35#

2x rope climb

10x KB Snatch 53/35#

1x rope climb

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