150325 – Whet

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“Iron sharpens iron.”

CFV sharpens me.

Sarah with a 38″ box jump.  Girl’s got ups.

 

Brant calls.

 

Observation:  Every Open WOD thus far has had a fairly high-technical skill involved

– 15.1… T2B

– 15.1A… C&J

– 15.2… C2B, and to some extent OHS

15.3… MUp, and again to some extent DUer

15.4… HSPU

So far we haven’t really seen just a raw work capacity test… something basic where the only limiting factors being the ability to process oxygen, and sheer intestinal fortitude .  I’m really hoping 15.5 is just that.  I can see Castro repeating 14.5, but I also have a suspicion that another technical movement(s) will be involved, namely pistols and box-jumpovers.  Post thoughts to comments.

Outlaw

BBG

1) 10min.  1x Snatch From Blocks (just above knee) – work to a max for the day, but no more than one miss – rest as needed.  Compare to 150318

2) 10min.  1x Clean From Blocks (just above knee) – work to a max for the day, but no more than one miss – rest as needed

3) 10min.  1x Jerk From Blocks – work to a max for the day, but no more than one miss – rest as needed

Conditioning

With a 12:00 cap:

Row 50 Calories
30x Thrusters 105/70#
30x Bar Facing Burpees
20x Thrusters 105/70#
20x Bar Facing Burpees
10x Thrusters 105/70#
10x Bar Facing Burpees
Max Calorie Row with the remainder of the 12:00 cap.

*** Even Rudy is predicting a 14.5 repeat Thursday.***

 

CFV Wed WOD

10min to find 1RM Clean to Thruster

then…

800m run

3rds of…

-30x DUer

-20x Shoulder 2 OH @95/65#

-10x Burpee

finish w/…

800m run

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