“Iron sharpens iron.”
CFV sharpens me.
Sarah with a 38″ box jump. Girl’s got ups.
Observation: Every Open WOD thus far has had a fairly high-technical skill involved
– 15.1… T2B
– 15.1A… C&J
– 15.2… C2B, and to some extent OHS
15.3… MUp, and again to some extent DUer
So far we haven’t really seen just a raw work capacity test… something basic where the only limiting factors being the ability to process oxygen, and sheer intestinal fortitude . I’m really hoping 15.5 is just that. I can see Castro repeating 14.5, but I also have a suspicion that another technical movement(s) will be involved, namely pistols and box-jumpovers. Post thoughts to comments.
1) 10min. 1x Snatch From Blocks (just above knee) – work to a max for the day, but no more than one miss – rest as needed. Compare to 150318
2) 10min. 1x Clean From Blocks (just above knee) – work to a max for the day, but no more than one miss – rest as needed
3) 10min. 1x Jerk From Blocks – work to a max for the day, but no more than one miss – rest as needed
With a 12:00 cap:
Row 50 Calories
30x Thrusters 105/70#
30x Bar Facing Burpees
20x Thrusters 105/70#
20x Bar Facing Burpees
10x Thrusters 105/70#
10x Bar Facing Burpees
Max Calorie Row with the remainder of the 12:00 cap.
*** Even Rudy is predicting a 14.5 repeat Thursday.***
CFV Wed WOD
10min to find 1RM Clean to Thruster
-20x Shoulder 2 OH @95/65#