150330 – Back to Work

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The Open is over and training can get back to the basics.  Time to build some serious mileage.  These Crosslites are some of my new favorites.  Let’s run.

CFV Custom Leaderboards

Men

http://games.crossfit.com/lboards/displayLeaderBoard?id=656476&numberperpage=10&page=1

Ladies

http://games.crossfit.com/lboards/displayLeaderBoard?id=656543&numberperpage=10&page=1

Outlaw

BBG

1) 10min to est 1RM Snatch

2) 10min to est 1RM C&J

Strength

10min to est 1RM HBBS

Conditioning

“Amanda”…the greatest CF girl wod and a true test of strength, agility, and coordination.

9, 7, 5 of…

Snatch (full) 135/95

MUp (sub 2:1 C2B)

*Beat the Coach* 9:09

 

CFV Monday WOD

5RFT

50′ OH walking lunge 45/33

21x Burpee

 

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