150401- Barbell-Love

Results from Spivey Hill Challenge.  Way to represent CFV.

Outlaw

E2MOM.  *Note, take a little less time with the lower % lifts to maximize time.

1) Push press – 1×5@50%, 1×5@60%, 1×3@70%, 6×2@80%

2) Squat – 1×5@50%, 1×5@60%, 1×3@70%, 6×2@80%

Cond

We’ll see

 

CFV Wed WOD

Press 1, 1, 1, 1, 1

Pushpress 3, 3, 3, 3, 3

Push Jerk 5, 5, 5, 5, 5

then…

EMOM for 5 min

150′ shuttle SPRINT

(2×25′ + 2×50′)

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