150406 – Helen

Outlaw

1) Push press – 1×5@50%, 1×5@60%, 1×3@70%, 6×2@80%

2) Squat – 1×5@50%, 1×5@60%, 1×3@70%, 6×2@80%

Cond

3RFT

400m run

21x KBS 53/35#

12x pullup

 

CFV Monday WOD

For Time:
1600m Run
3 min Rest
1200m Run
2 min rest
800m Run
1 min rest
400m Run
Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s