150421- Ranger

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Good article about the dangers of extraneous sugar in our diet by Mark HERE.

Outlaw

BB

1) clean pulls – 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%

2) jk drives – 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%

3) snatch pulls – 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%

 

CFV Tuesday WOD

800m run

then, 3rds of…

10x Cleans (full) @155/105#

20x C2B

30x Box Jump 24/20″

then…

800m run

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