150422 – E.F.

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Strong is the new skinny.

Day 71 Burpee Challenge… we’re halfway through the 5,050x total.

Outlaw & CFV – We’re canceling all classes Wednesday in remembrance of our Brother Jeff.  Services are at 2pm at Freedom Care Warrior Ranch out on Turtle Hole Rd.


Today was programmed as a “deload” day, so if you don’t have access to any equipment, go for a run or do some Burpees instead.

1) push press – 1×3@50%, 1×3@60%, 1×3@70%, 6×2@80%

2) squat – 1×3@50%, 1×3@60%, 1×3@70%, 6×2@80%


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