150423 – 10 years

Screen Shot 2015-04-16 at 11.10.25 AM

Making plans to re-run the route I took 10 years ago from Abilene to Sweetwater this September.

Outlaw – accessories

1) power snatch – 1×5@50%, 1×3@60%, 1×3@70%, 2×3@80%

2) jerk balance – 1×5@50%, 1×3@60%, 1×3@70%, 2×3@75%

3) rdl (1rm clean) – 1×5@50%, 1×3@60%, 1×3@70%, 2×3@80%

 

CFV Thur WOD

HBBS

5, 5, 3, 3, 3

then…

3RFT of…

7x Thruster @115/80#

14x Pullup

21x DUer

then…

ME 400m sprint

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2 thoughts on “150423 – 10 years

  1. Bethany says:

    Not sure what physiologically occurs in a person’s brain to cause them to desire that kind of distance but to each their own.

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