150427 – Re-engage

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Time to re-engage people.  Get to the gym.

Outlaw BB

1) push press – 1×3@50%, 1×3@60%, 1×3@70%, 6×2@80%

2) squat – 1×3@50%, 1×3@60%, 1×3@70%, 6×2@80%

 

CFV Monday WOD

“Dirty Diane”

21, 15, 9 of

Deadlift @225/185#

Box Jump 24/20″

HSPU

 

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