150429 – Volunteers Needed

Graham Steers scrimmage the Denison Yellow Jackets

I have a place to sign up if you’d like to help out for the CFVLC.  See me or Ash for details.  I promise long hours, harsh working conditions, and low pay… and a lot of fun.

Outlaw BB

1) push press – 1×5@55%, 1×4@65%, 1×3@75%, 1×3@85%, 3×3@95%

2) squat – 1×5@55%, 1×4@65%, 1×3@75%, 1×3@85%, 3×3@95%

 

CFV Wed WOD

4RFT

20x wallball

20x SDHP

20x Boxjump

20cal row

1min rest

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