150505 –

1) snatch from mid thigh – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%

2) split jerk behind head – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%

3) rdl – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%

 

CFV Tues wod

10RFT

5x pullup

5x pushup

5RFT

10x situp

10x back ext

2RFT

25x wallball 20/14#

25x boxjump 24/20″

Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s