150522 – Fotjik

20150519_170802

Big week for Em.  She Rxd “Fran”, got her first rope climb, and… what was the other thing???

Outlaw BBG

1) 7x 2 Snatch from blocks (just above knee).  Work up to a max double for the day.  Rest as needed.

2) 7x 2 Clean from blocks (just above knee) + 1x Split jerk.  Work up to a max double for the day.  Rest as needed.

Conditioning – 15min cap

3RFT

10/7x HSPU

400m ME run (unless it’s raining… ME 90sec row or AirDyne)

60sec rest

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