150526 – Needs to Die

5 Fitness Terms That Need to Die

How to Hydrate Your Functional Core Cardio Muscles


  1. People worry too much about “core training” – a term that’s abused and overused. Stop it. The body is one piece.
  2. As the word “functional” increased in popularity, so did the people doing the most dysfunctional things you can think of in the gym.
  3. Throwing around the term “cardio” is often an attempt to make exercise sound more pretentious. And saying “hydrate” instead of “drink” is just silly. (continue reading)


3mi tempo run (10k race-pace)



Deadlift 5, 5, 5, 5, 5




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