150603

Outlaw BBG

EMOM for 7min (8 sets)

1) 3x T&G Power snatch.  Start @60% and add 5-10# each set until a miss occurs, then take off 5-10# and finish the 7min.

2) 2x Power clean + 1x Push jerk.  Start @60% and add 5-10# each set until a miss occurs, then take off 5-10# and finish the 7min.

Strength – alt a & b for 3 sets each.

1a)  5x Front Squat@100%+ 1RM Clean

1b) ME UB MUp or C2B

Cond

21x DL @225/155#

400m run

18x DL

400m run

15x DL

400m run

12x DL

400m run

 

CFV Wed WOD… same as Outlaw conditioning.

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