150605 – The Seven

I’ll be out of pocket for a week, but…

“The mountains are calling and I must go.”

BBG/WL

As part of your warmup, 3×5 of OHS w 2x KBs or Clean-grip OHS w BB. AHAP.

1) Hang Snatch (just above knee): 1×5@70%, 1×5@75%, 1×5@80%, 1×5@75% – rest as needed

2) Hang Clean (just above knee): 1×5@70%, 1×5@75%, 1×5@80%, 1×5@75% – rest as needed

3) Jerk from blocks (or rack): 1×5@70%, 1×5@75%, 1×5@80%, 1×5@75% – rest as needed

Conditioning

“Re-Todd Omelettes”

 

CFV Friday WOD.  This will be awful… it makes my top-5 all-time worst experiences at the box.   Better eat your Wheaties.

“The Seven”
CIAMemorialWall_th

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

7RFT of:
7x HSPU
7x Thrusters (135/95)
7x KTE
7x Deadlift (245/165)
7x Burpees
7x KB Swings (70/53)
7x Pull-Ups
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