150617 – Ten Years Gone

 

BBG

3 Position Clean (power position, hang, T&G) + 1x Jerk  – 1×1@55%, 1×1@60%, 1×1@65%, 1×1@70%

Strength/Skill – E2MOM alt for 3 sets each

1a) 5/3x Paused Strict Ring Dips (3 count pause in bottom, 3 count pause at lockout.

1b) 3x Jerk Grip BTN Push Press + 2x Jerk Grip OHS – AHAP.

Conditioning

5 rounds of:

4x T&G Power Clean & Push Jerks (begin @ 135/95#)
Run 200m
8/5x C2B

Rest 1:00 after each round.

*Increase load on PC&PJ by 10# each round until you cannot complete 4 reps, then lower weight by 10# and use for the remainder of the 5 rds.

 

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