150618 – Jos

Screen Shot 2015-06-18 at 12.52.41 PM

Hard to believe my big girl is 20 today.  She’s still that fiery.  What a blessing daughters are.

Outlaw – 4mile easy run

 

CFV WOD

1mile run

4min to est 1RM DL

1mile run

4min to est 1RM Pushpress

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