150624 – So Many Activities

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This will be a little different than usual.
BBG
15min Olympic lift work, your choice.
Cond
With a partner:
AMRAP in 7 min of thrusters:
50x @ (95/65)
50x @ (115/80)
Max reps (135/95)
AMRAP in 7 min of Hang Power Clean
50x @ (135/95)
50x @ (155/105)
Max reps (185/135)
AMRAP IN 7 min of Deadlfit
50x @ (185/135)
50x @ (225/155)
Max reps (275/185)
REST 3 min between AMRAP rounds
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