150713 – KF

 

I never get tired of watching this guy lift.

Outlaw

BBG

5×1  3-Pos snatch (Pow. pos, knee, T&G).  AHAP

Cond

400m run

21x Hang snatch (full) @115/85#

400m run

15x Hang snatch

400m run

9x Hang snatch

***5x Burpee penalty each time the bar touches the floor during your set.

2 scores… time and # of Burps.

Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s