Baby Fashion Queen
Kid with an attitude
Senior Lady Blue
My little girl turned 17 this weekend. Hippie bidet Savan.
3-Position Snatch (Pow pos, knee, T&G). AHAP. Compare to last Monday.
Strength – E2MOM for 3 sets each.
1a) HBBS – 5x @75%, 4x @80%, 3x @85%. Focus on moving the bar as fast as possible… even at the top. If done correctly, the bar should float slightly off your shoulders.
1b) BNSGPP x5 – Begin w/ 70% of your 1RM snatch and work up to AHAP.
15x Burpee Box-jumpovers.