150720 – Happy 17

Baby Fashion Queen

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Kid with an attitude

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Strange teenager

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Senior Lady Blue

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My little girl turned 17 this weekend.  Hippie bidet Savan.



3-Position Snatch (Pow pos, knee,  T&G).  AHAP.  Compare to last Monday.

Strength – E2MOM for 3 sets each.

1a) HBBS – 5x @75%, 4x @80%, 3x @85%.  Focus on moving the bar as fast as possible… even at the top.  If done correctly, the bar should float slightly off your shoulders.

1b) BNSGPP x5 – Begin w/ 70% of your 1RM snatch and work up to AHAP.



400m run

15x Burpee Box-jumpovers.


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