150814 –

Screen Shot 2015-08-14 at 7.35.45 AM

Outlaw

BBG

1) 10min to find 1RM Snatch

2) 10min to find 1RM C&J

 Conditioning and CFV Friday WOD

3RFT of

600m run

21x KBS @70/53#

12x Ring dip (If you have your MUp, perform these on the Hi-rings)

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