150819 – Eliminate Sugar

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Easily the simplest and greatest change you can make to your diet to improve performance, sharpen your mental focus, and change your body composition… eliminate sugar…alcohol included.  SEALFit guru Mark Divine gives the lowdown HERE.

Outlaw

BBG

1) Snatch Hi-pull + Hang Snatch (just above knee & full squat) 5×1 @80%

2) Clean Low-pull (to knee) + T&G clean (full squat) 5×1 @80%

Strength

1) Deadlift off 2-3″ deficit (25# or 35#plates) 3×5 @55-65%

2) Push press 3×5 @75%

Conditioning – 10min cap

200m ME run

5x MUp… or 10x C2B+10/5x Ring dip

10x HSPU

20x DUer

10x HSPU

5x MUp… or 10x C2B+10/5x Ring dip

200m ME run

Durability

3x 30 sec plank each… 3x front, 3x left, & 3x right

 

CFV Wed WOD… TBA

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