150824 – Kill It!

Screen Shot 2015-08-23 at 9.17.55 AM

Savan bringing the hammer.  So proud of our Lady Blues this weekend at LuAllen.

BBG – still working off same percentages, but add 5# to each lift from last week.  NO MISSES!!!  Log your weights.

1) Snatch 3, 2, 2, 1, 1, 1, 1 @75%, 80%, 80%, 85%, 85%, 85%, 85%

2) C&J 3, 2, 2, 1, 1, 1, 1 @75%, 80%, 80%, 85%, 85%, 85%, 85%

 

Conditioning

“Klokov-Tabata”… aka 4min of barbell-hell.

1round of the circuit 20sec ME work and 10sec rest/rotate.  All bars come from the floor.

Muscle snatch @95/65#

Snatch grip DL @205/135#

BNSGPP @135/95#

Hang snatch Hi-pull @95/65#

GHD situp @45/25#

Sott’s press @45/33

Russian KBS @88/70#

Thruster 135/95#

*score is total reps.  Beat the coach… 57x.

 

CFV Back-to-School Monday WOD

CF Games Event 10

15, 10, 6 of…

Thruster @165/115#

MUp (ring or bar)

 

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