150825 – Tuesdays

Screen Shot 2015-08-20 at 9.15.45 AM

 

Outlaw Extra Work – add 5# to each lift

BBG

1) Power snatch 5×2 @80%

2) Power clean + Push jerk 5×2 @80%

Strength

1) Back Squat 5×5 @75%

2) Strict Pullup 3×8/5

Conditioning 

15, 10, 6 of…

Thruster @165/115#

MUp ( bar or rings)

 

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