150826 – YEAHHHHH!!!

Screen Shot 2015-08-26 at 7.46.37 AM

Primal-scream.

 

Outlaw

BBG – add 5-10#

1) Snatch Hi-pull + Hang Snatch (full) 5×2 @80%

2) Clean Low-pull (to knee) + Hang clean (full) 5×2 @80%

Strength

1) Deadlift 3×5 @75%

2) BN Push press 3×5 AHAP

Conditioning 

“Jackie”

 

CFV Wed WOD

HBBS 5, 5, 5, 5

then…

1mile run for time.

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