150828 – 200# No Hands C&J

Brant???

Range of motion is non-negotiable.

Outlaw

BBG – add 5# to each lift from last Friday

1) Snatch 3, 2, 2, 1, 1, 1, 1 @75%, 80%, 80%, 85%, 85%, 85%, 85%

2) C&J 3, 2, 2, 1, 1, 1, 1 @75%, 80%, 80%, 85%, 85%, 85%, 85%

Strength

1) Romanian Deadlift 3×8 @~40-50% 1RM Deadlift

2) GHD situp 3×10

Conditioning – if time allows

“Randy”

For time…

75x Power snatch @75/53#

 

 

CFV FY-Friday WOD

5RFT of:
5 Unbroken Strict Press
200m Run
25 ABMAT Sit-Ups
Rest 1 min between rounds
**Athlete picks their load for the press.  Score is time and weight
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