150904 – Jacked

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Little Joel is all grown up.  Your hard work has paid off Buddy.  He and Savan are the poster-children of the efficacy of the training we do at CFV.  Get your kids started early.  Watch for Joel at MLB Friday night against Brownwood… as a sophomore.

Train like a Champion today.

BBG – still working off same percentages, but add 5# to each lift from last week.  This should be the same # as Monday.  NO MISSES!!!  Log your weights.

1) Snatch 3, 2, 2, 1, 1, 1, 1 @75%, 80%, 80%, 85%, 85%, 85%, 85%

2) C&J 3, 2, 2, 1, 1, 1, 1 @75%, 80%, 80%, 85%, 85%, 85%, 85%

Strength

RDL. 3×8.

Cond

4x400m.  60sec rest between.

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