150914 – Week 5

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Outlaw – We’re working off weights used during Week 3… 150831 & 150904.  Here we go.

BBG

1) Snatch 3, 2, 2, 1, 1, 1, 1

2) C&J 3, 2, 2, 1, 1, 1, 1

3) Snatch Hi-pull 5×3 @105%

Strength – 

1) Romanian Deadlift 3×8. AHAP

2) 1x ME Strict press at 75%

Conditioning

7 min AMRAP

3x T&G Power clean & Push jerk  @155/105#

100m run

6/3x Strict pullup

3x MUp or 6x C2B Pullup

 

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