150915 –

 

Outlaw – same # as week 3.

BBG

1) Power snatch 5×2 @80%

2) Power clean + Push jerk 5×2 @80%

Strength

1) Back Squat 3×5 @75%

2) Strict Pullup 3×10/7

 

CFV Tuesday WOD

AMRAP in 20 min of:

3 Power Cleans (225/135)

4 Front Squats (225/235)

3 Muscle Ups (3:1)

 

Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s