150916 –

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Outlaw – working off week 3 #

BBG

1) Snatch Hi-pull + Hang Snatch (just above knee & full squat) 5×1 @80%

2) Clean Low-pull (to knee) + T&G clean (full squat) 5×1 @80%

Strength

1) Deadlift off 2-3″ deficit (25# or 35#plates) 3×5 @55-65%

2) Push press 3×5 @75%

Conditioning and CFV Wed WOD

8min AMRAP of

80x DUer (3:1)

40x Wallball @20/14#

*** 5x Burpee penalty you break… rope and wallball.

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