150921 –

Screen Shot 2015-09-21 at 4.31.53 AM

Take it out on the barbell.

Outlaw – Working off week 4 #. 150824

BBG

  1. Snatch 3, 2,, 2, 1, 1, 1, 1
  2. C&J 3, 2, 2, 1, 1, 1, 1

Strength

HBBS 3×5 @75%

Conditioning

10min AMRAP

200m run

10x KBS @70/53#

5x T2B-pullup

 

CFV Monday WOD

5k run for time.

rest 5min, then est 1RM Snatch (full squat)

 

Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s