150923

Outlaw

BBG 

1) Snatch Hi-pull + Hang Snatch (full) 5×2 @80%

2) Clean Low-pull (to knee) + Hang clean (full) 5×2 @80%

 

Conditioning 

For Time:
1000m row
50x Deadlift @185/115#
30x Hand Stand Push-Ups
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