150925 – DO

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Outlaw

BBG – week 3 #

1) Snatch 3, 2, 2, 1, 1, 1, 1

2) C&J 3, 2, 2, 1, 1, 1, 1

Strength

1) Romanian Deadlift 3×8 @~40-50% 1RM Deadlift

2) GHD situp 3×10

Conditioning – if time allows

For Time:
21, 15, 9 reps of…
Shoulder to OH @155/105#
C2B Pull-Ups
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