150926 – No Sleep til…

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You might be old if you can finish that lyric without Googling it.

Outlaw Extra Saturday Work – be sure you’re logging your weights.

Strength – add 5# to each lift from last Saturday.

1) Muscle snatch 5×3 @~50% 1RM

2) Shoulder press 5×5 AHAP

3) Front Squat 5×3 @80%

4) Pendlay Row 3×8 @~70% 1RM Clean

Conditioning

30-90min easy run

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