150928 – Hugh Glass

Screen Shot 2015-09-24 at 7.08.02 PM

… and barbells too of course.

Think you’re a BAMFer???  Read the story of Hugh Glass HERE.

Outlaw

BBG

  1. EMOM for 7min.  1x Snatch @90-95% of Friday’s #.  No Misses.
  2. EMOM for 7min.  1x C&J @90-95% of Friday’s #.  No Misses.

Strength

  1. Front Squat 3×3 @95% 1RM C&J
  2. BNPP 3×5 @65-70% 1RM C&J

Cond 

EMOM alt for 10min…

  1. 150′ shuttle-run (50′, 50′, 25′, 25′)
  2. 7x Thruster @155/105#

 

CFV Monday WOD

“Heavy Isabel”
For Time:
30 Snatches (155/105)
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