150929 – DO Work

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BBG – still working off week 3#

1) Power snatch 5×2 @80%

2) Power clean + Push jerk 5×2 @80%

Strength

1) Back Squat 5×5 @75%

2) Strict Pullup 3×8/5

 

CFV Tues WOD

Back Squat 10-10-10-10 (E3MOM)
AMRAP in 14 min of:
12 T2B
10 KB Swings (70/53)
8 HSPU
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