150930 – Question

Screen Shot 2015-09-29 at 8.06.34 PM

BBG – add 5#

1) Snatch Hi-pull + Hang Snatch (full) 5×1 @80%

2) Clean Low-pull (to knee) + Hang clean (full) 5×1 @80%

Strength

DL 3×5.  AHAP

Cond & CFV Wed WOD

 

2RFT of

750m row

50x Wallball @20/14#

 

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