151002 –

Outlaw – Add 5# to last Friday’s #

BBG

  1. Snatch 3, 2, 2, 1, 1, 1, 1
  2. C&J 3, 2, 2, 1, 1, 1, 1

Cond 

“Nancy”

5RFT

400m run

15x OHS @95/65#

Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s