151003 – Triple Digits

Screen Shot 2015-10-02 at 8.38.22 AM

Busting out a 103# Snatch PR Friday morning.  Nice work Manda.  #angryelf

Strength – add 5# to each lift from last Saturday.

1) Muscle snatch 5×3 @~50% 1RM

2) Shoulder press 5×5 AHAP

3) Front Squat 5×3 @80%

4) Pendlay Row 3×8 @~70% 1RM Clean

Conditioning

30-90min easy recovery

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