151005 – Deload 2

Screen Shot 2015-10-04 at 4.13.24 PM

I’m re-engaging.  Let’s DO WORK together!

BBG

  1. Snatch Balance (smallest heave possible) – 5×2 Heavy, but not maximal.  Focus on speed to rock-bottom and stability.
  2. Snatch Duck-walk (snatch from the floor then 4x steps forward in rock-bottom) x3 @50-60% 1RM snatch.

Strength – alt for 3 sets each

1a) HBBS x5 @75-80%

1b) Push press x5 @75-80%

Conditioning

8min AMRAP of…

4x MUp or 8x C2B

24x DUer

Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s